Yoga for Menopause and Beyond

Yoga for Menopause and BeyondIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will

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you will learn fun exercises in Water Exercise you can do in shallow or deep water

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If you already have a basic understanding of fitness